Tuesday, 5 June 2012

Pilates For Beginners-Pilates Workout-Video Gallery-Ab Workout

Workouts by muscle group

Workouts by muscle group: Here’s a list of all of my POP Pilates, POP Cardio, and workout videos. Pick your muscle group or exercise type and let the toning/fat loss begin!WORKOUTS BY MUSCLE GROUP (ordered by most recently uploaded):ABS (view full video gallery here)

  • POP Pilates for Beginners: Ab Time! (13:11)
  • POP Pilates: Hot Abs! (14:03)
  • POP Pilates: Abominable Abdominals (18:19)
  • Top 3 Pilates Abs Moves for Diet.com (5:16)
  • You’ve Got Abs! Flat Abs Challenge (8:35)
  • Flat Abs Pilates Routine for Diet.com (6:54)
  • POP Pilates: Lower Belly Pooch Attack! Part 2 of 2 Attack Series (15:04)
  • POP Pilates: Intense Ab Workout (10:50)
  • POP Pilates: 3 Min Ab Workout Challenge (4:16)
  • POP Pilates: Crazy Core Workout - Intense! Fun! (10:55)
ARMS/UPPER BODY (view full video gallery here)
  • Plank Arm Workout (11:58)
  • POP Pilates: Tricep Toner (13:20)
  • Push Up Challenge - 3 Advanced variations (6:34)
  • POP Pilates: Arm Attack! Part 1 of 2 Attack Series (11:17)
  • POP Pilates: Upper Body Workout - Arms, Chest, Shoulders (10:22)
BACK (view full video gallery here)
  • POP Pilates: Back Attack! (13:10)
  • POP Pilates: Sexy Back Workout (12:20)
BUTT (view full video gallery here)
  • POP Pilates: Beyonce Bootylicious Bum Butt Badonkadonk Bonanza aka The B6 Workout (18:06)
  • Top 3 Butt Toning Moves - Diet.com (6:21)
  • POP Pilates: 25 Minute Butt Blaster (26:09)
  • POP Pilates: Super Butt Workout (10:57)
LEGS/THIGHS(view full video gallery here)
  • Leg Slimming Pilates Routine for Diet.com (7:30)
  • POP Pilates: Slimmer Inner Thighs and Runner’s Calves (12:04)
  • POP Pilates: Saddlebag Shaver (17:29)
  • POP Pilates: Inner Thigh Insanity (13:20)
  • POP Pilates: Legs & Thighs Workout (9:57)
OBLIQUES/MUFFIN TOPS/LOVE HANDLES (view full video gallery here)
  • POP Pilates: Muffin Top Meltdown (14:52)
  • Oblique Pilates Routine for Diet.com (6:31)
  • Uh-Oh Obliques Ultimate Workout (13:16)
  • POP Pilates: Muffin Top Exterminator (10:29)
TOTAL BODY (view full video gallery here)
  • POP Pilates: Total Body Bangin’ Workout (29:54)
  • Plank Workout for Flat Abs & Toned Arms (11:57)
  • Standing Pilates by the Sea for your Thighs, Core ‘n Shoulders (7:49)
  • Sea Inspired Pilates Workout (7:16)
  • POP Pilates: Summer Slimdown Part 1 (17:32)
  • POP Pilates Summer Slimdown Part 2 (19:02)
  • POP Pilates: Britney Spears “Til the World Ends” Ab Workout (5:36)
  • 5 Minute Total Body Pilates for Diet.com (5:20)
  • POP Pilates: New Body Makeover (29:44)
  • POP Pilates: Bikini Bod 1 (9:49)
  • POP Pilates: Bikini Bod 2 for Arms & Abs (10:38)
  • POP Pilates: Body Slimming Workout (10:57)
  • POP Pilates: Total Body Sculpt (10:03)
WORKOUTS BY TYPE:BEGINNERS (view full video gallery here)
  • POP Pilates for Beginners: Ab Time! (13:11)
  • POP Pilates for Beginners (28:44)
STANDING PILATES
  • POP Pilates: Lady Gaga “Judas” Workout (5:23)
EQUIPMENT (view full video gallery here)
  • Super Swiss Ball Workout (9:48)
PARTNER
  • 3 Moves Partner Workout (4:37)
CARDIO/HIIT WORKOUTS (view full video gallery here and here)
  • The 20/20 Workout
  • Crazy Park HIIT Workout (6:35)
  • POP Cardio: BODYPOP! HIIT Bodyweight Workout (14:34)
  • POP Cardio: Kick It! (5:35)
  • POP Cardio: Heart Throbber (8:40)
COOL DOWN/STRETCHING: (view full video gallery here)
  • Amazing Upper Back & Leg Stretches (13:08)
  • POP Pilates: Stretching for Flexibility (10:00)
read more..

1 comment:

Unknown said...

Thank you so much for the information that you have shared here with all of us. You have made it easier for us...

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