Favorite Shoes-Plant Foods-High Heels-Addict-Cancer

DID YOU KNOW: The only foods that contain immune strengthening and cancer fighti...

DID YOU KNOW: The only foods that contain immune strengthening and cancer fighting nutrients are plant foods.....there is a strong medical evidence that eating plant foods is a gateway to optimal nutritional health. read more..

Are you a high-heels addict? Put your feet up and read what it's doing to the re...

Are you a high-heels addict? Put your feet up and read what it's doing to the rest of your body. Are Your Shoes Killing You?www.health.comYour favorite shoes, even the flats, may be harming your feet and body in surprising ways. Read on for the new dangers caused by high heels and bad footwear and start taking simple steps to stay healthy. read more..

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Physical Effects Of Stress-Do Fancy Running Shoes-Happy Place-Research

Find your happy place with these 6 foods. They help zap stress, make you feel ca...

Find your happy place with these 6 foods. They help zap stress, make you feel calmer, oh, and they're healthy too!6 Calming Foods to Zap Stress | Fitbiefitbie.msn.comStudies have found that these options can help contribute to a healthy mental state, buffer against the harmful physical effects of stress, and dial up your serenity level. Eat your way to Zen read more..

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Do fancy running shoes help protect you from injury? Some research says that the...

Do fancy running shoes help protect you from injury? Some Research says that they don't at all. Phys Ed: Do Certain Types of Sneakers Prevent Injuries?well.blogs.nytimes.comNew studies look at whether the practice of assigning running shoes by foot shape actually works. read more..

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The Great American-Erogenous Zone-Morning Meal-No Excuses

No excuses: Eat that breakfast! Discover 8 tips to make your morning meal happen.

No excuses: Eat that Breakfast! Discover 8 tips to make your morning meal happen.Bust Your Excuses for Skipping Breakfast | Fitbiefitbie.msn.comNo more excuses for skipping your morning meal. One of these great choices will fit your lifestyle and fulfill your health and weight loss goals read more..

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The great American search for the female G-spot continues: Is it a 'spot' or an...

The great American search for the female G-spot continues: Is it a "spot" or an "area"? Does it even exist? Does it even matter?Does a woman's G-spot actually exist? Study has answer - HealthPop - CBS Newswww.cbsnews.comIf there is an erogenous zone, its more like "New York City," researcher said Read more by Ryan Jaslow on CBS News' HealthPop. read more..

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Human Frame-Instructor-Yoga Class-Doctor-Drugs

The Doctor of Future will no longer treat the human frame with drugs, but rather...

The Doctor of Future will no longer treat the human frame with drugs, but rather will cure and prevent diseases with nutrition....Diet is the essential key to all successful healing....take care of your body, it's the only place you have to live... read more..

Who should be allowed to teach yoga? Have you ever had an instructor push you to...

Who should be allowed to teach yoga? Have you ever had an instructor push you too hard? Who should be allowed to teach yoga? - CNN.comwww.cnn.comJoe Palese took his first yoga class in the 1990s, right as the practice began gaining in popularity in the United States. read more..

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Aveeno Baby Lotion-Fitness Equipment-Exercises

Old dog, meet new tricks. 12 new exercises to try with common pieces of fitness...

Old dog, meet new tricks. 12 new exercises to try with common pieces of fitness equipment!12 New Things to Do with Common Fitness Equipment | Fitbiefitbie.msn.comNo need to splurge on pricey new training tools. Instead of upgrading your equipment, upgrade your workout with one of these surprising exercises. read more..

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Aveeno baby lotion recall! We use this stuff all the time and thought you should...

Aveeno baby lotion recall! We use this stuff all the time and thought you should know...Maker recalls 2,200 tubes of Aveeno baby lotion - CNN.comwww.cnn.comJohnson & Johnson announced Friday it is voluntarily recalling a single lot of Aveeno Baby Calming Comfort Lotion. read more..

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Chicken For Dinner-Southern Comfort-Family Pizza-Paula Deen-Nuts

Thinking chicken for dinner? Remember that anything you fry can also be baked fo...

Thinking chicken for dinner? Remember that anything you fry can also be baked for a moist—and healthier—dish. Try this smart swap for fried chicken!5 Comfort-Food Swaps for Paula Deen | Fitbiefitbie.msn.comTry these healthy spins on Southern comfort classics read more..

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'Families are like fudge... mostly sweet with a few nuts.'Not sure who said it...

"Families are like fudge... mostly sweet with a few nuts." Not sure who said it but we can relate! Can you? http://ow.ly/8BnXDHost a Family Pizza Partyow.lyA slice of family fun: Teach your kids that you can be healthy and still enjoy your favorite foods with these delicious pizza recipes. read more..

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Television Personality-Nutritious Foods-Health Benefits-Joe Bastianich-Seafood Pasta

HEALTH BENEFITS OF SPINACH: Spinach is one of the most nutritious foods available....low in calories & high in vitamins. Below are eleven reasons why spinach should find its way into your grocery bag... read more..

Our Recipe of the Day is brought to you by famed foodie Joe Bastianich. Dig into...

Our Recipe of the Day is brought to you by famed foodie Joe Bastianich. Dig into his seafood pasta!Scoglio (Seafood Pasta)ow.lyScoglio (Seafood Pasta) - Joe Bastianich is a famed restaurateur, winemaker, author, and television personality. Bastianich is a judge on the hit... read more..

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Childhood Vaccines-Toxic Chemicals-South Beach-Yikes

Atkins, South Beach, DASH... Who has time to try every trendy diet? (And who wan...

Atkins, South Beach, DASH... Who has time to try every trendy diet? (And who wants to?) We went through the most popular diets and dug up their smartest tips.7 Useful Lessons from Trendy Diet Plans | Fitbiefitbie.msn.comIncorporate the smart eating strategies behind the success of these popular diets into your own meal plan read more..

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Yikes! We have got to get these toxic chemicals out of kids' lives. What's your...

Yikes! We have got to get these toxic chemicals out of kids' lives. What's your take on the issue? http://ow.ly/8FLoeCommon Chemicals May Weaken Effect of Childhood Vaccines, Immune System...ow.lyTUESDAY, January 24, 2012 — Certain vaccines may not work as well in children who have been exposed to high levels of perfluorinated compounds... read more..

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Corn Syrup-Corn Sugar-Hfcs

Need a new pair of running kicks? Behold the 2012 Winter Running Shoe Guide.

Need a new pair of running kicks? Behold the 2012 Winter Running Shoe Guide.2012 Winter Running Shoe Guide | Fitbiefitbie.msn.comRunner's World wear-tests and reviews the latest shoes and solicits feedback from 350 real runners to help you find the perfect pair for indoor or outdoor workouts this winter read more..

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Sugar Versus Corn Syrup: Round 12 http://ow.ly/8JhJV

Sugar Versus Corn Syrup: Round 12 http://ow.ly/8JhJVStudy: Sugar & HFCS Not As Identical As Some Would Have You Believe -...ow.lyWhile the corn industry waits on the FDA to decide whether or not it can have high fructose corn sugar (HFCS) relabeled with the marketing-friendly read more..

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George Eliot-Workouts

You're a lean, mean, fat-burning machine! And we have your next 3 months of tota...

You're a lean, mean, fat-burning machine! And we have your next 3 months of total-body transforming workouts planned out right here.2012 Total-Body Transformation | Fitbiefitbie.msn.comIt's the perfect time to commit. Let Chris Powell from Extreme Makeover: Weight Loss Edition help you make 2012 your fittest, healthiest year ever read more..

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'It is never too late to be what you might have been.' - George Eliot http://ow...

"It is never too late to be what you might have been." - George Eliot http://ow.ly/8BnT7Live Life to the Fullestow.lyWhat you eat can affect the way you feelin a good way. You just need to choose wisely. So skip the chocolate and chips, and instead opt for these... read more..

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Sex And Relationships-Inspiration-Orgasmed-Health-Lady

Afternoon Inspiration: This amazing lady lost 293 pounds over the course of 2 ye...

Afternoon Inspiration: This amazing lady lost 293 pounds over the course of 2 years! Her tip for success-- "If you put it into your mouth, write it down."She Lost 293 Pounds for Her Family | Fitbiefitbie.msn.comJennifer Leonard, 37, knew that if she wanted to see her daughter grow up she needed to make some major changes read more..

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Everyone at Health clicked on this today...

Everyone at Health clicked on this today...Why I orgasmed in an MRI scannerthechart.blogs.cnn.comKayt Sukel is a passionate science writer and the author of "Dirty Minds: How our brains influence love, sex and relationships" -- an edgy, irreverent book that examines all the ways our neurons can wreak havoc with our hearts. read more..

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University Of Western Australia-Archives Of Internal Medicine-International Business

It's a race to office--literally! Ron Paul challenged his Republican rivals to a...

It's a race to office--literally! Ron Paul challenged his Republican rivals to a 25-mi. bike ride in the Texas heat. Just for fun, who would you put your money on?Ron Paul Challenges His Republican Rivals for a 25-Mile Bike Ride [VIDEO] - International Business Twww.ibtimes.comRepublican presidential candidate Ron Paul challenged his much younger rivals to a bike ride to prove his physical fitness after moderator Wolf Blitzer had asked him about his age and health in the CNN-Florida debate Thursday. read more..

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Here's a reason to take a tea break!

Here's a reason to take a tea break!More Black Tea Lowers Blood Pressurewww.medicalnewstoday.comTea, the second most consumed drink after water, may help lower blood pressure. Scientists at The University Of Western Australia and Unilever, state in Archives of Internal Medicine, tha read more..

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Colon Cancer-Main Dish-Red Meat-Recipe-Meals

People who eat red meat as a main dish five or more times a week have four times...

People who eat red meat as a main dish five or more times a week have four times the risk of colon cancer than people who eat red meat less than once a month...red meat are identified as beef, veal, mutton, pork, goat and lamb !!! read more..

Recipe trend: Mini meals. Sometimes a dish is so yummy you don't need a huge por...

Recipe trend: Mini meals. Sometimes a dish is so yummy you don't need a huge portion! http://ow.ly/8FLUG11 Delicious Mini Mealsow.lyBigger isn’t always better: These tasty nibbles have all the flavor of full-sized meals and desserts but half the calories. read more..

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Hot Stone Massage-Snake Massages-Immune System

Packing on pounds could weaken your immune system. Get more info on the connecti...

Packing on pounds could weaken your Immune System. Get more info on the connection between being overweight and under-the-weather here.Is Your Weight Making You Sick? | Fitbiefitbie.msn.comNeed one more reason to stick to your weight loss resolution? Science suggests that obesity weakens your immune system and could up the number of sick days you log this year read more..

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SNAKE MASSAGES? We are 100% sure we'd spend money on a hot stone massage before...

SNAKE MASSAGES? We are 100% sure we'd spend money on a hot stone massage before this. Has anyone tried it?Wall PhotosWe're as open-minded as they come but uh, we cannot fathom a snake massage being relaxing. What say you? More bizarre ways some people unwind: http://on-msn.com/z0UjAb read more..

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Flavorful Foods-Delicious Foods-Healthy Choice-Conagra Foods

What's your fave frozen meal? Here's a coupon (it's progressive, so the more peo...

What's your fave frozen meal? Here's a coupon (it's progressive, so the more people you share it with, the higher it grows in value!) for Healthy Choice meals.Healthy ChoiceWith Healthy Choice, you can enjoy a more healthful lifestyle without giving up the flavorful foods you love. Our chefs create delicious foods that meet or exceed the highest nutritional standards, while using innovative cooking technologies like steaming to heighten flavor, optimize texture and maximize crispness. From savory soups to great-tasting meals and snacks, you can find Healthy Choice throughout the grocery store and feel confident that you’re making smart decisions about what you eat. Brands with “healthy” in their name are held to a higher nutrition standard set by the U.S. Food & Drug Administration (FDA). Healthy Choice is the only major brand in its category that can call 100% of its products “healthy” as approved by the FDA. This means that each meal must have: • Low fat • Low saturated fat • Controlled sodium and cholesterol • 10% of the daily value for three beneficial nutrients (e.g., calcium, protein, fiber, iron, vitamin A or vitamin C) Company History The Healthy Choice story began with former ConAgra Foods CEO Charles "Mike" Harper. While traveling through California on business, this hot-fudge-sundae lover suffered a mild heart attack. Although he made a full recovery, he needed to re-evaluate his eating habits. So he began a search for foods that satisfied both his taste and health needs. When his search proved unsuccessful, he took it upon himself to bring to market products that taste good and are good for you. And that's how Healthy Choice was born. read more..

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Avocado Recipes-Healthy Fats-Disease

To ward off disease or recover health, people as a rule find it easier to depend...

To ward off disease or recover health, people as a rule find it easier to depend on healers than to attempt the more difficult task of living wisely !!!! read more..

Avocados are yummy, packed with healthy fats, and easy to eat. Try these yummy i...

Avocados are yummy, packed with healthy fats, and easy to eat. Try these yummy ideas. http://ow.ly/8FM5uWhat Can You Make With Avocado?ow.lyDelicious avocado recipes: Three star chefs share their recipes and cook up fresh dishes with this heart-healthy fat: avocado. read more..

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School Lunches-Rachael Ray-Weight Loss-Free Guide-Beginner

Rachael Ray and the USDA unveiled a new plan for school lunches with twice the f...

Rachael Ray and the USDA unveiled a new plan for school lunches with twice the fruits & veggies and more whole grains! What do you think of the new guidelines?School Lunches Healthier Than Ever in 2012 | Fitbiefitbie.msn.comWith the help of Rachael Ray, the USDA unveiled a new plan for school lunches, which marks some of the most significant changes to nutrition... read more..

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Print and go! This beginner's guide to running has all the tips and workouts you...

Print and go! This beginner's guide to running has all the tips and workouts you need to turn your walk into a run, and your run into serious weight loss. Free Guide: Running for Weight Loss | Fitbiefitbie.msn.comTry this breakthrough plan to lose weight and start running—no experience necessary. Get the free guide and 12-week training log here read more..

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Processed Food-Carbohydrates-Poor Health-Jivamukti-Sugar

HOW Sugar AND REFINED Carbohydrates CAN HARM YOUR HEALTH? HOW SUGAR AND REFINED CARBOHYDRATES CAN HARM YOUR HEALTH: If you consider how much sugar and processed food many people are eating on a regular basis, the prevalence of obesity and poor health shouldn’t be all that surprising. ... read more..

If you thought yoga was synonymous with showing some skin, Jivamukti would like...

If you thought yoga was synonymous with showing some Skin, Jivamukti would like you to know that you're out of line.Jivamukti tells yogis to put some clothes on | Well+Good NYCwww.wellandgoodnyc.comJivamukti has a new rule at its Union Square studio: No shirt, no shoes, no yoga. (Okay, we're lying about the shoes part.) read more..

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Commercial Weight Loss Supplements-New Year's Resolution

We've got the skinny: Find out which weight loss supplements are safe, which one...

We've got the skinny: Find out which weight loss supplements are safe, which ones work, and the dangerous ones you should avoid. The Truth about Weight Loss Supplements | Fitbiefitbie.msn.comHere’s the skinny on seven commercial weight loss supplements. Find out which are safe, which to skip, and if any of them can produce lasting results read more..

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Remember your New Year's resolution to get fit? Try one of these amazing classes...

Remember your New Year's resolution to get fit? Try one of these amazing classes to kickstart your workout! http://ow.ly/8Bnzo5 Great New Classes to You Get Fitow.lyMake fat-burning fun: Is your usual workout getting boring? Good news: you can make fat-burning fun again with some new supercharged exercises. Try... read more..

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Winter Weight Gain-Healthy Lifestyle-Workout Tips

Combat winter weight gain with these workout tips. They'll keep your gears greas...

Combat winter weight gain with these workout tips. They'll keep your gears greased for spring training!25 Ways to Winterize Your Workout | Fitbiefitbie.msn.comMaintain fitness (sans frostbite) by transitioning your walking, running, or cycling routine to the gym during cold and snowy months read more..

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We've got seven ways you can become healthier instantly! Did you make any health...

We've got seven ways you can become healthier instantly! Did you make any healthy changes for this year?7 Ways to Become Healthier Todayow.lyEasy lifestyle alterations : Think it's time to make some healthy lifestyle adjustments? We are always up for a challenge. Try these healthful... read more..

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Organic Wheat Grass-Office Workers-Healthday News

AMAZING GRASS - THE ORGANIC WHEAT GRASS THE ORGANIC WHEAT GRASS is one of nature’s most powerful sources of green leafy vegetable nutrition. Just one scoop in your favorite beverage helps u achieve ur recommended 5 to 9 daily servings of vegetables. ... read more..

Being bored at work can be really, really bad for your health! http://ow.ly/8tlal

Being bored at work can be really, really bad for your health! http://ow.ly/8tlalBored Workers Often Turn to Chocolate, Booze, Study Finds - Health News...ow.lyFRIDAY, Jan. 13 (Healthday News) — Chronic boredom grips one-fourth of office workers, which may affect their quality of work as well as their... read more..

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The Biggest Loser-Dj Sets-Yacht

A gym doesn't NEED to offer yacht access, live DJ sets, or doggie massages... Bu...

A gym doesn't NEED to offer yacht access, live DJ sets, or doggie massages... But these swanky features definitely wouldn't hurt our motivation to get into the gym!15 Swanky Features You’ll Wish Your Gym Had | Fitbiefitbie.msn.comFrom yacht access to an on-site dry cleaner, these luxury amenities give members plenty of reasons to hit the gym read more..

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What does it feel like to lose 100 pounds--or more? The Biggest Loser's biggest...

What does it feel like to lose 100 pounds--or more? The Biggest Loser's biggest winners tell all!What It Feels Like to Lose 100 Pounds | Fitbiefitbie.msn.comIn their own words, contestants from The Biggest Loser share what it's like to drop major weight read more..

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Is Anyone Else Exhausted-The Biggest Winner-The Biggest Loser-Alison Sweeney-Jimmy Kimmel

Why does exercise make Alison Sweeney, host of the Biggest Loser, cry?

Why does exercise make Alison Sweeney, host of the Biggest Loser, cry? The Biggest Winner | Fitbiefitbie.msn.comAlison Sweeney, host extraordinaire, opens up about why working out makes her cry, what she secretly wishes for, and her response to critics of The Biggest Loser read more..

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Is anyone else exhausted today? We were comforted to see that Jimmy Kimmel falls...

Is anyone else exhausted today? We were comforted to see that Jimmy Kimmel falls asleep at work sometimes, too.Celebrity Sleep Secrets, and What You Can Learn From Themwww.health.comWho's sleeping, who's not?: A slideshow of celebrities and their sleep issues. read more..

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What The Yuck! Worried-Health Magazine-High Fiber Food-Getty Images-Heart Attack

FOODS THAT CAN KEEP YOU HALE & HEARTY:OATS: this high fiber food lowers bad cholesterol.FISH: super rich in omega-3 fatty acids reduces the risk of a Heart Attack by upto one - third.NUTS & SEEDS: walnuts and almonds are full of omega-3 fatty acids....they are also high in fibers, which prevent hunger and help control weight.LEGUMES: ... read more..

What the Yuck! Worried about pimples 'down there'? We've got answers...

What the Yuck! Worried about pimples "down there"? We've got answers...Embarrassing Questions: Should I Worry About Pimples "Down There"?ow.lyhoto ip200 " Getty Images From Health magazine Q. I get a pimple “down there” every so often. It always goes away, but should I be... read more..

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Avocado Breakfast Sandwich-Depression-Egg

Start smart! An egg "avocado breakfast sandwich is hearty-healthy, protein-rich...

Start smart! An Egg & avocado breakfast sandwich is hearty-healthy, protein-rich way to start your day. (Get more belly-flattening recipes here!)Your Flat-Belly Day | Fitbiefitbie.msn.comA 1,500-calorie eating plan designed to help you stay trim and satisfied read more..

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Is there a good reason for feeling sad? Some scientists argue that depression is...

Is there a good reason for feeling sad? Some scientists argue that depression is not only natural, but actually beneficial.Depression Defies Rush to Find Evolutionary Upsidewww.nytimes.comThere is a line to be drawn between any insights from sadness and the debility of a clinical condition. read more..

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Personal Trainer-Workout Routine-Healthday News-Breast Cancer-Group Fitness

Is your workout routine starting to be a snooze-fest? Upgrade your plan with one...

Is your workout routine starting to be a snooze-fest? Upgrade your plan with one of these fun group fitness classes!The Best New Group Workouts | Fitbiefitbie.msn.comFlying solo with a pricey Personal Trainer isn’t the only way to drop pounds. Whether it’s competition or camaraderie that keeps you motivated, these new offerings in group fitness will fire up your fat-burning engine read more..

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Share this with anyone you know who has been diagnosed with breast cancer! http:...

Share this with anyone you know who has been diagnosed with breast cancer! http://ow.ly/8BnpDMany Breast Cancer Patients Uninformed About Options: Study - Health...ow.lyBy Madonna BehenHealthDay ReporterFRIDAY, Jan. 20 (Healthday News) — In too many cases, doctors aren’t doing a good job of informing American women... read more..

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Mental Function-Health News-Sleep

Oh, great...mental sharpness starts slipping at 45. Not that we're 45. And can't...

Oh, great...mental sharpness starts slipping at 45. Not that we're 45. And can't find our keys. No. Just making conversation! Memory, Mental Function Begin Slipping as Early as Age 45 - Health News - Health.comnews.health.comTHURSDAY, January 5, 2012 (Health.com) — For years, many experts have maintained that the subtle changes in memory and mental function that occur naturally as we get older rarely begin before age 60. That may be optimistic: A new study, published today in the British Medical Journal, suggests that a... read more..

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Are you getting enough shut-eye? Sleeping for 7-8 hours a night could be the key...

Are you getting enough shut-eye? Sleeping for 7-8 hours a night could be the key to dropping pounds.Sleep Could Be Key To Weight Losspittsburgh.cbslocal.comSo, you've made your New Year's resolutions and you've been sticking to it: eating right, exercising regularly. But your weight hasn't budged. What gives? Well, maybe it's your sleep. read more..

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Heart-Diet

Changing your diet isn't nearly as inconvenient as enduring a heart by pass oper...

Changing your diet isn't nearly as inconvenient as enduring a heart by pass operation, suffering a stroke, injecting insulin or facing chemotherapy....your choice of diet can influence your long term health prospects more than any other action you might take !!!!!! read more..

Health Magazine-Cravings Quiz-Health News-Research

Take our cravings quiz! (On the bottom right of our homepage). Also tell us: Wha...

Take our cravings quiz! (On the bottom right of our homepage). Also tell us: What kinds of tastes do you tend to crave: Sugary ones like cookies, chocolate, salty ones like chips, fatty foods like fries, crunchy foods, creamy ones like Brie, acidic ones like wine? Health.com: Health News, Wellness, and Medical Informationwww.health.comHealth.com and Health Magazine provide up-to-date news and information about medicine, wellness, diet, nutrition, fitness, recipes, and weight-loss. Health.com combines expert medical information with the insights of real patients. read more..

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Got Milk? Research shows it could double your weight loss efforts.

Got Milk? Research shows it could double your weight loss efforts.Powerfoods That Shrink Your Belly | Fitbiefitbie.msn.comWho says you need to buy fancy foods to flatten your belly? These 9 stealth superfoods will help you cut calories, strip away fat, and reveal your six-pack read more..

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Quantity And Quality-College Degree-Mental Fitness-Decade

The key to health and happiness is associated with the quantity and quality of f...

The key to health and happiness is associated with the quantity and quality of food we consume... Quality - consists in not eating foods or drinking liquids harmful to stomach. Quantity - consists in not eating more than the stomach can easily digest. read more..

This just in: A college degree can slow your brain's aging process by up to a de...

This just in: A college degree can slow your brain's aging process by up to a decade. Wow!Boosting Mental Fitness in Middle Agewell.blogs.nytimes.comFor those in midlife and beyond, a college degree appears to slow the brain's aging process by up to a decade, adding a new twist to the cost-benefit analysis of higher education. read more..

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Budget Breakfast-Peanut Butter-Free Radicals-Bananas-Excess

“EVERYTHING IN EXCESS IS OPPOSED TO NATURE”Most people know about free radicals...

“EVERYTHING IN EXCESS IS OPPOSED TO NATURE” Most people know about free radicals and how they attack our body and create disease. But, did you realize that one of the easiest ways to create an abundance of harmful free radicals in your body is by OVER EATING? Yes, the extra work put upon the mitochondria in each and every cell creates tremendous damage to the body. In other words, “Excess” KILLS. read more..

Quick Budget Breakfast: Whole grain toast, peanut butter, bananas, and a touch o...

Quick Budget Breakfast: Whole grain toast, peanut butter, bananas, and a touch of honey. More wallet-smart meal ideas here!The Healthiest Budget Breakfasts | Fitbiefitbie.msn.comStock your kitchen with these breakfast staples that are low in cost but high in nutrition read more..

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Personal Trainers-Shit Girls-Pregnancy

She put on 70 pounds during pregnancy and it took her 14+ years to take it off....

She put on 70 pounds during Pregnancy and it took her 14+ years to take it off. Find out what kept Shelli Charnquist going!She Lost the Baby Weight—and Then Some | Fitbiefitbie.msn.comShelli Charnquist was skinny all her life—until she gained 70 pounds during her pregnancy. It took her more than 14 years to take it off, but now she feels better than ever! read more..

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Ladies-- Are you guilty of saying any of these?! (Uh oh, we are...)

Ladies-- Are you guilty of saying any of these?! (Uh oh, we are...) Shit Women Say to Personal Trainers (Inspired by Shit Girls Say)www.youtube.comhttp://www.twitter.com/bjgaddour Shit Women Say to Personal Trainers, inspired by the "Shit Girls Say" video series. Starring BJ Gaddour, CEO of StreamFIT.co... read more..

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Smart Snacks-Chocolate-Waistline-Cheese

Variety may be the spice of life, but it isn't great for your waistline! Find ou...

Variety may be the spice of life, but it isn't great for your waistline! Find out why simple, structured eating works.Proven Strategies to Keep Weight Off for Good | Fitbiefitbie.msn.comIf 2011 was a successful year for slimming down, now comes the tricky part: maintaining your weight loss. Here, we reveal the secrets of those who have shed 30 pounds or more and kept if off read more..

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When a craving hits, what do you reach for (cookies, chocolate, fries, cheese,...

When a craving hits, what do you reach for (cookies, Chocolate, fries, cheese, chips, something else)? Whatever it is, we want to know!Satisfying Snacks for Every Cravingwww.health.comSmart snacks from the Carblovers Diet: Get your fix and stay slim anyway with these smart snacks from the CarbLovers Diet. read more..

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Football Players-Most Dangerous-Excess Weight-Health Risks-Health News

We're loving football season...but starting to think it is the most dangerous sp...

We're loving football season...but starting to think it is the most dangerous sport. What's your take on the health risks players take these days?Head Injuries and Excess Weight a Hazardous Combo for NFL Players - Health News - Health.comnews.health.comProfessional football players already vulnerable to memory loss and cognitive problems stemming from repetitive head injuries may be at even greater risk if they also carry excess weight, as many of them do. read more..

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Is asserting yourself un-feminine?

Is asserting yourself un-feminine? How To Quit Worrying About Being Bitchy and Actually Assert Yourselfjezebel.comWhen you're a lady — even if you're smart, together, and tough — standing up for yourself can be pretty difficult. Women are supposed to smooth things over, be nice to everybody, and defuse conflict rather than cause it — read more..

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Heart Disease And Diabetes-High Blood Pressure-High Triglycerides-Health Conditions

The world is full of people who are taking dozens of medications unnecessarily....

The world is full of people who are taking dozens of medications unnecessarily. Oh, the medicine is definitely necessary to manage their health conditions - except that many of those conditions would disappear if the people would simply change their habits. High blood pressure, high cholesterol, high triglycerides, sleep apnea, heart disease and diabetes - many of these ailments are directly related to obesity and resolve themselves with just a change in lifestyle habits. read more..

Balanced Meals-Sinfully-Cookie

File this under 'Lies We Tell Ourselves': 'I can have the big slice of cheesecak...

File this under "Lies We Tell Ourselves": "I can have the big slice of cheesecake--I worked out today!" To stop a binge, fuel up pre-gym with one of these mini meals.The Best Mini Meals to Eat Before Exercising | Fitbiefitbie.msn.comPower up before hitting the gym with these nutritionally balanced meals. Read more on Fitbie.com. read more..

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What's your favorite cookie? (Hopefully not one of these sinfully bad packaged v...

What's your favorite Cookie? (Hopefully not one of these sinfully bad packaged varieties!)10 Sinfully Bad Supermarket Cookies | Fitbiefitbie.msn.comStore-bought cookies can provide a convenient sugar fix, but these sweet disks also come loaded with fat, sugar, and calories read more..

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Effects Of Alcohol-Fetal Development-Pregnant Ladies-Pregnant Women-Fair Share

Share this with the pregnant women you know: A new study finds that alcohol is n...

Share this with the pregnant women you know: A new study finds that alcohol is never safe for a developing fetus—even right at the beginning. We've seen our fair share of pregnant ladies sipping wine at dinner, have you?Alcohol Never Safe for Developing Babies During Pregnancy | Healthland | TIME.comhealthland.time.comDrinking and pregnancy don’t mix, but when are babies most vulnerable to the effects of alcohol? The end of the first trimester appears to be the period when alcohol can wreak the most havoc on fetal development, causing physical deformities as well as behavioral and cognitive symptoms, accordi... read more..

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Digestive Process-Beetroot Juice-Kidney Stones-Glassful-Health

A GLASSFUL OF BEETROOT JUICE CAN ENHANCE YOUR HEALTH "WELLBEING: - Along wit...

A GLASSFUL OF BEETROOT JUICE CAN ENHANCE YOUR HEALTH & WELLBEING: - Along with helping in the digestive process of the body, it aids in absorption of iron, thus people with low haemoglobin are often recommended the intake of beetroot. - It can ward off fatigue & weakness. - Very helpful for problems of liver, gallbladder and kidney stones. - Also believed to be a powerful recovery agent in case of cancers. - Along with various benefits it also contains good amount of folic acid, vit-c and potassium which help in lowering Blood Pressure, thus keeping your heart fit & healthy. Hence drinking beetroot juice daily can help you remain energetic, healthy and fit. read more..

Breakfast Cereals-Physical Fitness-Capitol Hill-Politicos

The race to Capitol Hill isn't a test of physical fitness, but if it were, these...

The race to Capitol Hill isn't a test of physical fitness, but if it were, these politicos would be first across the finish line!11 Politicians Who Are Fit to Lead | Fitbiefitbie.msn.comWe can’t comment on the country’s best bets for excellent governance—but we can tell you that these politicos would be first across the finish line if everyone on Capitol Hill had to lace up read more..

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Tummy rumbling? Stash a box or bag of one of these cereals at your desk. (Stick...

Tummy rumbling? Stash a box or bag of one of these cereals at your desk. (Stick to a single serving, though!)The Healthiest Breakfast Cereals | Fitbiefitbie.msn.comThese 7 tasty picks will help you start the morning right. Just make sure to stock the fridge with milk read more..

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Health Benefits Of Red Wine-University Of Connecticut-Burn Calories-Health News

Is anyone else getting a little sick of scientists flip-flopping over whether wi...

Is anyone else getting a little sick of scientists flip-flopping over whether wine is healthy or not? Here's the latest...Red Wine Researcher Said to Falsify Data - Health News - Health.comnews.health.comTHURSDAY, January 12, 2012 (Health.com) — The University of Connecticut has notified 11 scientific journals that research on the potential health benefits of red wine led by one of its faculty members appears to contain falsified and fabricated data.Following a three-year investigation, a university... read more..

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Burn calories (and save time!) by taking the stairs. Research shows riding the e...

Burn calories (and save time!) by taking the stairs. Research shows riding the elevator takes 2.8 times longer. Here's why...Diet and Fitness Lies You Tell Yourself | Fitbiefitbie.msn.comOwn up and stop rationalizing why you’re not eating right and moving more read more..

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Health Benefits-Dark Chocolates-White Chocolate-Chocoholics

GOOD NEWS FOR CHOCOHOLICS: you don’t need to wait for a special occasion to eat...

GOOD NEWS FOR CHOCOHOLICS: you don’t need to wait for a special occasion to eat chocolates. You can consume it every day without breaking your diet, as long as you eat the right kind and right amount of chocolate. What’s even better, you get to reap the many benefits that come with its consumption. And that applies to people with heart problems too. The dark variety of chocolate indicates those that contain more than 60 percent of cocoa. Why dark chocolate? Chocolate is made with cocoa, which is rich in flavonoids, compounds that are packed with health benefits. So the bottom line is – the more the cocoa, the more the flavonoids, and more the benefits. Dark chocolate contains more cocoa than milk or white chocolate. So enjoy your share of Dark Chocolates without any guilt... read more..

Temperature Dips-Savory Muffins-Diet Cookbook-Mini Muffins-Feta Cheese

Your scale shouldn't go up when the temperature dips! Stay lean and fast by inco...

Your scale shouldn't go up when the temperature dips! Stay lean and fast by incorporating these healthy habits.Stay Lean and Fast | Fitbiefitbie.msn.comDon't let off-season pounds slow you down when you get back on the bike this spring. Here's your plan read more..

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Our Recipe of the Day comes straight out of our latest CarbLovers Diet Cookbook....

Our Recipe of the Day comes straight out of our latest CarbLovers Diet Cookbook. These mini muffins are easy to make and only about 100 calories each.Mini Corn and Feta Muffinsow.lyMini Corn and Feta Muffins - These savory muffins get a flavor kick from feta cheese and buttermilk. They’re easy to whip up on a weeknight and go... read more..

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Martin Luther King Jr-Great Strides-Ryan Reynolds-Yoga Session-Tara Stiles

Ryan Reynolds doing yoga with Tara Stiles?! Well, not really... But he tries! (K...

Ryan Reynolds doing yoga with Tara Stiles?! Well, not really... But he tries! (Kind of.) Watch him here!Doing Yoga with Ryan Reynoldswww.youtube.comYoga and wellness expert Tara Stiles and actor Ryan Reynolds take the scenic route during their yoga session. Join http://www.facebook.com/InnovationForEndur... read more..

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Today we honor Martin Luther King Jr. for the great strides he helped make for e...

Today we honor Martin Luther King Jr. for the great strides he helped make for equality in this country. What other heroes, past and present, do you admire?Get Really Inspiredow.lyRelax and recharge for a healthy life: Feeling tied down by a mile-long list of to-do’s? Check off every single one with these get-motivated... read more..

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Lily Tomlin-Relief-Bone

'For fast-acting relief, try slowing down.' Love this quote from Lily Tomlin! An...

"For fast-acting relief, try slowing down." Love this quote from Lily Tomlin! Anyone who's ever broken a Bone or twisted an ankle because they weren't paying attention needs to heed this advice! 14 Surprising Facts About Healthy Boneswww.health.com(Don’t) break a leg: It’s easy to take bones for granted and ignore them until you break one or are diagnosed with bone-thinning in old age. In fact, you may not really consider your bones a resource that needs life-long protection and nurturing. read more..

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'Though no one can go back and make a brand new start, anyone can start from now...

"Though no one can go back and make a brand new start, anyone can start from now and make a brand new ending."7 Ways to Become Healthier Todayow.lyEasy lifestyle alterations : Think it's time to make some healthy lifestyle adjustments? We are always up for a challenge. Try these healthful... read more..

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Breakfast

BREAKFAST..... THE MOST IMPORTANT MEAL OF THE DAY: Breakfast kick starts your me...

BREAKFAST..... THE MOST IMPORTANT MEAL OF THE DAY: Breakfast kick starts your metabolism, helps you to concentrate and perform better at work and in school, aids in maintaining a healthy weight and increases strength & endurance. Many people claim not to eat breakfast as they simply don't have the time as they rush out the door for work or school, others don't like to eat breakfast as they are simply not hungry in the mornings which is usually a result of late night eating. By skipping breakfast, not only are you depriving yourself of the nutrients when you need it most, this also leads you to desperately look for some sources of energy within the office and what you can find are the easy and convenient foods which you must be avoiding....so next time think twice before skipping your breakfast. read more..

Relaxation-Tension-Motto

A hit and run accident left these runners hanging on for their lives! Find out h...

A hit and run accident left these runners hanging on for their lives! Find out how they rebuilt their bodies and their love for running.Running After a Hit and Run | Fitbiefitbie.msn.comNearly killed after a race, three marathoners reunite at the scene of the accident read more..

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“Tension is who you think you should be. Relaxation is who you are.” This is an...

“Tension is who you think you should be. Relaxation is who you are.” This is an old Chinese Proverb...what's your motto for a mellower life?9 Things to Stop Worrying Aboutow.lyIn the old daysjust a few years ago, in facthealth misinformation would spread slowly. Not today. read more..

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Health Disaster

Are you a lefty or a righty? Whichever it is, switch the hand you hold your fork...

Are you a lefty or a righty? Whichever it is, switch the hand you hold your fork in and you'll consume fewer calories!7 Easy Ways to Eat Less This Year | Fitbiefitbie.msn.comIt's easy to lose weight when you follow these smart strategies that help you eat less read more..

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Have you ever had a health disaster? Here's what you must know about the ER!

Have you ever had a health disaster? Here's what you must know about the ER!3 Secrets to Getting Better Care at the ERow.lyKeep a cheat sheet in your wallet: No one likes to visit the ER, but if you have to, here's how to make the experience as painless as possible. read more..

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Healthday News-Health News-Diet-ADHD

Diet and ADHD: There's been a lot of debate on this page about this topic, and a...

Diet and ADHD: There's been a lot of debate on this page about this topic, and a new study sheds some light. Diet Might Have Some Effect on ADHD - Health News - Health.comnews.health.comBy Jenifer GoodwinHealthDay ReporterMONDAY, Jan. 9 (Healthday News) — There’s limited evidence that any particular diet or supplement helps kids with attention-deficit/hyperactivity disorder (ADHD), but at least some research suggests that omega-3 fatty acids may help while fatty “Western-style” die... read more..

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Strong Association-Type 2 Diabetes-Red Meat

RED MEAT LINKED TO INCREASED RISK OF TYPE 2 DIABETES: There is a strong associat...

RED MEAT LINKED TO INCREASED RISK OF TYPE 2 DIABETES: There is a strong association between the consumption of red meat particularly when the meat is processed and an increased risk of type 2 diabetes. The study shows that replacing red meat with healthier proteins, such as low fat dairy, nuts, or whole grains significantly lower the risk. It is found that daily 100gms serving of unprocessed red meat was associated with 19% increased risk of type 2 diabetes and one daily serving of 50gms of processed red meat (for eg one hot dog, or sausage or two slices of bacon) was associated with 51% increased risk. Worldwide, diabetes has reached epidemic levels, affecting millions of adults, most have type 2 diabetes which is primarily link to obesity, physical inactivity and an unhealthy diet. read more..

Controversial Advertisements-The Holocaust-Peak Season-Grapefruit-Aliens

Scary-skinny models in risque situations, references to the Holocaust, aliens ea...

Scary-skinny models in risque situations, references to the Holocaust, aliens eating the overweight--what were these gyms thinking?! Read about the controversy and tell us what you think.Gym Ad Campaigns Gone Horribly Wrong | Fitbiefitbie.msn.comSee the controversial advertisements that have produced major backlash this week, and read about other flops from years past read more..

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It's peak season for grapefruit! Look for ones that feel heavy for their size wi...

It's peak season for grapefruit! Look for ones that feel heavy for their size with a fine-grained skin. Click for more ways to get a flat belly in 2012!50 Ways to Get a Flat Belly in 2012 | Fitbiefitbie.msn.comYour 12-month guide to losing inches around your middle read more..

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Modern Healthcare-Country Doctor-Rural America-Photo Gallery-Sweet Stuff

You MUST view this incredible gallery of doctors practicing in rural America in...

You MUST view this incredible gallery of doctors practicing in rural America in the 1940s. So moving, so powerful...puts all the (legitimate) complaints about modern healthcare practices into stark perspective. NEVER-SEEN: 'Country Doctor' - Photo Gallery - LIFEwww.life.comThe 1948 photoessay "Country Doctor," featuring pictures by the great Eugene Smith, is celebrated as one of the 20th century's greatest feats of photojournalism. But not even LIFE magazine could publish every single picture that Smith shot during the several weeks he spent chronicling... read more..

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How sweet it isn't: Americans down more than THREE TIMES the recommended 6-teasp...

How sweet it isn't: Americans down more than THREE TIMES the recommended 6-teaspoons-per-day max. That's 18 teaspoons of sweet stuff, people!How Sweet It Isn't | Fitbiefitbie.msn.comThe scoop on just how addictive, detrimental, and sneaky sugar can be and four painless ways to ditch the sweet stuff read more..

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Health Benefits Of Carrot Juice-Cancer Prevention-Beta Carotene-Breast Cancer

AMAZING HEALTH BENEFITS OF CARROT JUICE: Consuming carrot juice is the most heal...

AMAZING HEALTH BENEFITS OF CARROT JUICE: Consuming carrot juice is the most healthy lifestyle choices possible. Carrot juice is known for beta carotene which gives your body Vitamin A, B, E and many minerals. The health advantages of ingesting carrot juice are usually excellent prenatal health, eyesight, bones and teeth, liver and nails, skin and hair as well as assisting in cancer prevention. Carrot juice is believed to reduce the potential risks of many different kinds of cancer such as skin and breast cancer. The cancer-fighting attributes of carrot juice are often thought to be outstanding because of the high amounts of beta carotene. Beta carotene changes to Vitamin A in the body. Studies have connected Vitamin A with cancer prevention by its antioxidants that assist eliminate cancer-causing free radicals in the body. Consuming carrot juice is also extremely beneficial for the liver. read more..

Lifestyle Coach-Resolutions

Do you feel like you've tried EVERYTHING out there to get in shape? You'll defin...

Do you feel like you've tried EVERYTHING out there to get in shape? You'll definitely want to read this! A lifestyle coach might be what's missing from your weight loss arsenal. Should You Get a Lifestyle Coach? | Fitbiefitbie.msn.comYou have a trainer for your fitness, a nutritionist for your diet, but who’s looking out for your total wellness? These experts could help you crack the code to staying on track read more..

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How are some of the healthiest people we know planning to stick to their 2012 re...

How are some of the healthiest people we know planning to stick to their 2012 Resolutions? Their answers could help you!Health Experts’ New Year’s Resolutions | Fitbiefitbie.msn.comWe asked some of the healthiest people we know to share how they plan to knock a few items off their self-improvement bucket lists read more..

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Healthday News-Health News-Smoke

Did you ever know someone in your family who smoke, ate what they wanted, then l...

Did you ever know someone in your family who smoke, ate what they wanted, then lived to 100? Any idea why some people can live so long? Here's a study that attempts an answer....Why Some People Live to 110 - Health News - Health.comnews.health.comSUNDAY, Jan. 8 (Healthday News) — People who live 110 years or longer have as many disease-associated genes as those in the general population, but they may also be blessed with protective genes that help them live so long, researchers report.The team of U.S. scientists noted that supercentenarians,... read more..

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YOUR STOMACH SHOULDN'T BE A WASTE BASKET: An engine will only run right if given...

YOUR STOMACH SHOULDN'T BE A WASTE BASKET: An engine will only run right if given...

YOUR STOMACH SHOULDN'T BE A WASTE BASKET: An engine will only run right if given proper fuel. Put something in that it isn’t designed for and it will either run poorly, or not run at all. Our bodies are like that. Everyone knows, you have to eat to live. However, we shouldn’t just eat anything. A wastebasket is where you put junk. This should not be your stomach. Nutrition is extremely important if you are hoping to perform well. It is no surprise that a proper diet is linked to better performance and better health. Have you ever heard the saying you are what you eat?? Think about that, If you put trash into your body and are inconsistent with proper nutrition, you will develop serious health problems, you might lose sleep, have lack of energy, get depressed, gain weight and the list could go on and on....It is very rightly said don't dig your grave with your own knife and fork !!!!!!!!! read more..

Restaurant Meal-Chocolate Milk-Sweet Tooth-Health News

Have you ever eaten an entire restaurant meal, and barely tasted a bite? If so,...

Have you ever eaten an entire restaurant meal, and barely tasted a bite? If so, you must read this breaking news on a new strategy that can help you lose weight. Can Mindfulness Curb Restaurant Overeating? - Health News - Health.comnews.health.comMONDAY, January 9, 2012 (Health.com) — Supersized portions and high-calorie dishes in restaurants are often blamed for contributing to America’s obesity epidemic, and for good reason. People tend to carry more body fat if they eat out frequently, and they tend to consume more calories and fat in res... read more..

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Indulge your sweet tooth and burn fat by drinking chocolate milk! We know 51 MOR...

Indulge your sweet tooth and burn fat by drinking chocolate milk! We know 51 MORE ways to cut fat. Which will you try?52 Ways to Cut Fat in 2012 | Fitbiefitbie.msn.comIncorporate these brilliant strategies into your daily life to shred fat and make this next year your healthiest ever read more..

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Meal Timings-Erratic Meal-Acidic Foods-Fast Foods-Incidence

ALARMING !!! MODERN LIFESTYLES "ERRATIC MEAL TIMINGS:Nowadays, most people jus...

ALARMING !!! MODERN LIFESTYLES & ERRATIC MEAL TIMINGS: Nowadays, most people just gulp fast foods particularly processed and bottled foods and eat at irregular intervals triggering the incidence of acidity. While acidity itself may appear innocuous, it can trigger more serious conditions like oesophageal and gastric cancers. Surprisingly, very acidic foods such as vinegar and lemons actually reduce acidity while milk, contrary to popular thinking stimulates acid secretion. Next time, though don't bite off more than you digest !! WHAT AND HOW TO EAT: - Eat food low in fats - Have small but frequent meals - Eat cooked vegetables and sprouts WHAT TO AVOID: - High fat meats - Dairy products - Caffeine - Chocolates and carbonated beverages - Fried foods and smoking read more..

Ways To Lose Weight-Sleep Deprivation-Weight Loss Plan-Hunger Hormones-Plastic Surgery

Hit the snooze button! Sleep deprivation can increase hunger hormones and slow m...

Hit the Snooze Button! Sleep deprivation can increase hunger hormones and slow metabolism. Discover more LAZY ways to lose weight here!The Laziest Ways to Lose Weight | Fitbiefitbie.msn.comNobody can take the pounds off for you (unless we’re talking plastic surgery), but these 14 tips make eating right and exercising easier than ever read more..

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Have you ever used your phone to help you lose weight? If not, here's how!

Have you ever used your phone to help you lose weight? If not, here's how!Lose Weight and Get Fit with Your Phonewww.health.comTechnology: the new Weight Loss Plan: Want to lose weight? Use your phone! Let technology help you shed pounds and keep you on track. A sleeker, stronger body could be a tweet or Facebook post away. read more..

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Calorie Blastin-Boxing Workout-Food Additives-Adhd Symptoms-ADHD

Give fat a 1-2-PUNCH with this calorie blastin' boxing workout. The best part? N...

Give fat a 1-2-PUNCH with this calorie blastin' boxing workout. The best part? No gym required!Hit Like a Girl | Fitbiefitbie.msn.comWith this do-anywhere boxing routine, you'll look like a knockout in no time flat. Learn how to perform this cardio workout on Fitbie! read more..

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If your child has ADHD you must read this

If your child has ADHD you must read this 9 Food Additives That May Affect ADHDwww.health.comADHD and food additives: Here's a list of additives that may aggravate ADHD symptoms, although none (with the exception of Yellow 5) has been studied alone in humans. read more..

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Weight Loss Goal-Expert Advice-Nose

Whether you want to lose 10 pounds or 100, this is the BEST advice for any weigh...

Whether you want to lose 10 pounds or 100, this is the BEST advice for any Weight Loss goal!Best Advice for Any Weight Loss Goal | Fitbiefitbie.msn.comWhether you need to lose 10 or 100 pounds, this expert advice will help you drop the weight and keep it off read more..

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14 ways to get rid of a stuffed nose (for you or your kids) http://ow.ly/8lkpJ

14 ways to get rid of a stuffed nose (for you or your kids) http://ow.ly/8lkpJStuffy Nose? 14 Tips for Treating Kids' Coldsow.lyCough, sneeze, sniffle: Treating a kid’s cold is trickier than in the past. Even though parents may have once reached for over-the-counter cough... read more..

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Natural Cold Remedies-Health Headlines-Natural Remedies-Kirstie Alley-Dash Diet

We're barely a week into 2012 and the health headlines are already getting out o...

We're barely a week into 2012 and the health headlines are already getting out of control! This Week in Fit: Gwyneth's pricey cleanse, Snooki's goal weight, Kirstie Alley dancing take 2, the DASH diet, and more!Week in Review: DASH Diet, Gwyneth’s Cleanse, and More | Fitbiefitbie.msn.comAt the start of the new year, the world’s buzzing with talk of shaping up and shedding pounds. Here’s what’s new in the diet and fitness world this week read more..

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7 natural cold remedies. Which ones really work for you? http://ow.ly/8lkrj

7 natural cold remedies. Which ones really work for you? http://ow.ly/8lkrjTop 7 Natural Cold Remedies: Do They Work?ow.lyEchinacea: You may swear by echinacea, goldenseal, vitamin C and zinc, but do natural remedies really help fight colds and flu? Our experts weigh... read more..

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Special Equipment-Bethenny Frankel-Beautiful Body-Fitness Goals

Marathons aren't for everyone--and that's OK! Pick one of these challenging fitn...

Marathons aren't for everyone--and that's OK! Pick one of these challenging fitness goals for 2012 instead. What's yours?!I Don’t Want to Run a Marathon | Fitbiefitbie.msn.comRunning 26.2 miles is a popular fitness goal, but it’s not the only route to weight loss and better health. Here are some other milestones to hit to help you shape up this year read more..

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We're loving Bethenny Frankel's fast workout...you don't need a gym or any speci...

We're loving Bethenny Frankel's fast workout...you don't need a gym or any special equipment. In fact, you can try it right now! http://ow.ly/8lkM1Bethenny's Beautiful Body Secret: Fast Yogaow.lyBethenny's yoga tricks: We’ve got one more reason to love Bethenny Frankel: This supercharged yoga routine you can knock off in 15 minutes flat. read more..

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