Showing posts with label Workouts. Show all posts
Showing posts with label Workouts. Show all posts

Wednesday, 6 June 2012

Zumba Workout Videos-Britney Spears-Core Workout-Leg Workout-Hip Hop Abs

tonedcurves:Diet Health:Worlds Fastest Workout VideoBritney...

tonedcurves:Diet Health:Worlds Fastest Workout VideoBritney Spears AbsKim Kardashian ButtBritney Spears’ WorkoutCarrie Underwood’s Sculpted LegsVictoria’s SecretCandice Swanepoel’s Workout
Doutzen Kroe’s Workout
Erin Heatherton’s WorkoutLindsay Ellington’s Leg WorkoutMiranda Kerr’s WorkoutSelita’s Workout P1 & P2BODY ROCKCardio ExerciseGet Hot CardioKiss My Tight BootyFeel The BurnTight, Toned, TrimBRAZIL BUTT LIFT:Brazil Butt Lift Disk 1Brazil Butt Lift Disk 2Brazil Butt Lift Disk 3INSANITYFit TestPlyometric Cardio CircuitCardio RecoveryPure CardioCardio AbsCore Cardio & BalanceMax Interval CircuitMax Interval PlyoMax Cardio ConditioningMax RecoveryInsane AbsMax Interval Sports TrainingUpper Body Weight TrainingJillian Michaels
30 Day Shred:Level 1
Level 3Ripped in 30:Week 1
Week 46 Week 6 Pack:Level 1Level 2
Banish Fat Boost Metabolism
No More Trouble Zones
Yoga MeltdownCarmen Electra:Aerobic StripteaseFit to StripIn the BedroomThe Biggest Loser:Biggest Loser 30 Day Jump Start WorkoutBiggest Loser Cardio Max WorkoutBiggest Loser Weight Loss YogaBiggest Loser Boot Camp WorkoutTurbo Jam:T3 - Totally Tubular TurboCardio Party Mix 1Cardio Party Mix 2Cardio Party Mix 3Fat BlasterTurbo Jam: SculptTurbo Jam: Ab JamTurbo Jam: Punch and KickTurbo Jam: Kicking CoreTurbo Jam: 20 min workoutTurbo Jam: 3T Turbo Jam: Learn BurnP90X:Chest and Back/Ab Ripper XPlyometricsLegs and BackYoga XCardio XKenpo XShoulders and ArmsCore SynergeticsStretch XChest, Shoulder, and TricepsBack and BicepsTone It Up:Bikini Abs & ThighsSandcastle WorkoutBikini Blast Circuit WorkoutBikini Beach Bum WorkoutPOP Pilates:Intense Ab WorkoutSaddlebag ShaverTricep TonerButt BlasterNew Body Make OverBack AttackInner Thighs and CalvesInner Thigh InsanityStretching for FlexibilitySummer Slim Down pt 1Summer Slim Down pt 2Arm AttackLower Belly Pooch AttackThighs, Core, and ShouldersLegs and ThighsBeginners Total BodyCrazy Core WorkoutSerious Standing for Legs, Butt, ObliquesLove Handles ExterminatorObliques UltimateYou’ve Got Abs Challenge!Flat Abs Challenge3 Minute Ab ChallengeSlimming Inner Thighs & CalvesStanding Pilates for Legs, Butt & ObliquesSuper Butt WorkoutYogaDashama Sun Salutations videoDashama Sun Salutations 2 videoDashama Hip StretchesTara Stiles Bend It Like Tara videosadienardini 40 minute yoga weight loss videos  Part 1, Part 2, Part 3, Part 4exercisetv.tv Yoga Fitness Plus 45 minute videoexercisetv.tv Beginner Yoga 20 minute videoexercisetv.tv Yoga Sculpt 30 minute video exercisetv.tv Yoga Fitness Fusion 45 minute videoYogis Anonymous Hurts So Good Power Yoga 95 minute videoYogis Anonymous Blissed Flow Yoga 90 minutePower Yoga Total Body - With Rodney YeeHatha Vinyasa Yoga - With Master AshishBasic Yoga Workout for Dummies - With Sara IvanhoeNo Equipment Home WorkoutRUNNING:
Couch to 5KPost Running Stretch video from FlexibleWarriorYogaZumba Workout Videos:Zumba PowerZumba Cardio PartyZumba BasicZumba Sculpt and ToneZumba AdvancedZumba Cardio PartyZumba ToningHip Hop Abs With Shaun T:Hip Hob Abs: Learn To DanceHip Hop Abs: Ab SculptHip Hop Abs: Total Body BurnHip Hop Abs: Fat Burning CardioHip Hop Abs: Hips, Buns, and ThighsThe Firm Video Workouts:1. Target Toning 2. Total Body Toner3. Cardio Dance Express4. Power Half Hour5. Calorie Explosion6. Hardcore Fusion7. Boot Camp8. Hi Def SculptPower 90 Videos:Sweat 1-2Sweat 3-4Ab Ripper 100 and Sculpt 1-2Sculpt 3-4Ab Ripper 100 read more..

Tuesday, 5 June 2012

Pilates For Beginners-Pilates Workout-Video Gallery-Ab Workout

Workouts by muscle group

Workouts by muscle group: Here’s a list of all of my POP Pilates, POP Cardio, and workout videos. Pick your muscle group or exercise type and let the toning/fat loss begin!WORKOUTS BY MUSCLE GROUP (ordered by most recently uploaded):ABS (view full video gallery here)

  • POP Pilates for Beginners: Ab Time! (13:11)
  • POP Pilates: Hot Abs! (14:03)
  • POP Pilates: Abominable Abdominals (18:19)
  • Top 3 Pilates Abs Moves for Diet.com (5:16)
  • You’ve Got Abs! Flat Abs Challenge (8:35)
  • Flat Abs Pilates Routine for Diet.com (6:54)
  • POP Pilates: Lower Belly Pooch Attack! Part 2 of 2 Attack Series (15:04)
  • POP Pilates: Intense Ab Workout (10:50)
  • POP Pilates: 3 Min Ab Workout Challenge (4:16)
  • POP Pilates: Crazy Core Workout - Intense! Fun! (10:55)
ARMS/UPPER BODY (view full video gallery here)
  • Plank Arm Workout (11:58)
  • POP Pilates: Tricep Toner (13:20)
  • Push Up Challenge - 3 Advanced variations (6:34)
  • POP Pilates: Arm Attack! Part 1 of 2 Attack Series (11:17)
  • POP Pilates: Upper Body Workout - Arms, Chest, Shoulders (10:22)
BACK (view full video gallery here)
  • POP Pilates: Back Attack! (13:10)
  • POP Pilates: Sexy Back Workout (12:20)
BUTT (view full video gallery here)
  • POP Pilates: Beyonce Bootylicious Bum Butt Badonkadonk Bonanza aka The B6 Workout (18:06)
  • Top 3 Butt Toning Moves - Diet.com (6:21)
  • POP Pilates: 25 Minute Butt Blaster (26:09)
  • POP Pilates: Super Butt Workout (10:57)
LEGS/THIGHS(view full video gallery here)
  • Leg Slimming Pilates Routine for Diet.com (7:30)
  • POP Pilates: Slimmer Inner Thighs and Runner’s Calves (12:04)
  • POP Pilates: Saddlebag Shaver (17:29)
  • POP Pilates: Inner Thigh Insanity (13:20)
  • POP Pilates: Legs & Thighs Workout (9:57)
OBLIQUES/MUFFIN TOPS/LOVE HANDLES (view full video gallery here)
  • POP Pilates: Muffin Top Meltdown (14:52)
  • Oblique Pilates Routine for Diet.com (6:31)
  • Uh-Oh Obliques Ultimate Workout (13:16)
  • POP Pilates: Muffin Top Exterminator (10:29)
TOTAL BODY (view full video gallery here)
  • POP Pilates: Total Body Bangin’ Workout (29:54)
  • Plank Workout for Flat Abs & Toned Arms (11:57)
  • Standing Pilates by the Sea for your Thighs, Core ‘n Shoulders (7:49)
  • Sea Inspired Pilates Workout (7:16)
  • POP Pilates: Summer Slimdown Part 1 (17:32)
  • POP Pilates Summer Slimdown Part 2 (19:02)
  • POP Pilates: Britney Spears “Til the World Ends” Ab Workout (5:36)
  • 5 Minute Total Body Pilates for Diet.com (5:20)
  • POP Pilates: New Body Makeover (29:44)
  • POP Pilates: Bikini Bod 1 (9:49)
  • POP Pilates: Bikini Bod 2 for Arms & Abs (10:38)
  • POP Pilates: Body Slimming Workout (10:57)
  • POP Pilates: Total Body Sculpt (10:03)
WORKOUTS BY TYPE:BEGINNERS (view full video gallery here)
  • POP Pilates for Beginners: Ab Time! (13:11)
  • POP Pilates for Beginners (28:44)
STANDING PILATES
  • POP Pilates: Lady Gaga “Judas” Workout (5:23)
EQUIPMENT (view full video gallery here)
  • Super Swiss Ball Workout (9:48)
PARTNER
  • 3 Moves Partner Workout (4:37)
CARDIO/HIIT WORKOUTS (view full video gallery here and here)
  • The 20/20 Workout
  • Crazy Park HIIT Workout (6:35)
  • POP Cardio: BODYPOP! HIIT Bodyweight Workout (14:34)
  • POP Cardio: Kick It! (5:35)
  • POP Cardio: Heart Throbber (8:40)
COOL DOWN/STRETCHING: (view full video gallery here)
  • Amazing Upper Back & Leg Stretches (13:08)
  • POP Pilates: Stretching for Flexibility (10:00)
read more..

Saturday, 28 January 2012

George Eliot-Workouts

You're a lean, mean, fat-burning machine! And we have your next 3 months of tota...

You're a lean, mean, fat-burning machine! And we have your next 3 months of total-body transforming workouts planned out right here.2012 Total-Body Transformation | Fitbiefitbie.msn.comIt's the perfect time to commit. Let Chris Powell from Extreme Makeover: Weight Loss Edition help you make 2012 your fittest, healthiest year ever read more..


'It is never too late to be what you might have been.' - George Eliot http://ow...

"It is never too late to be what you might have been." - George Eliot http://ow.ly/8BnT7Live Life to the Fullestow.lyWhat you eat can affect the way you feelin a good way. You just need to choose wisely. So skip the chocolate and chips, and instead opt for these... read more..

source:health.com