Sunday, 5 January 2014

Healthy Lifestyle-Healthy Weight

i got healthier but then got completely lost, and gained half of the weight i had lost. do you this is actually possible for me to get at a healthy weight. maybe it is not my destiny

That just happens sometimes. You just have to keep getting back up and trying again. You make your destiny. If you choose to give up, your destiny will lead you on that path and one day you really might regret it. If you choose to say “I can do this”, then you WILL. You need to find a balance with this lifestyle. Think about why this happened. Were you just getting unmotivated? Were you not treating yourself enough? Really figure out what happened and work on resolving that.You really need to have a positive mindset about this. Otherwise, it won’t happen. I really believe that you can do it. You have to find that strength, keep building on it, keep going, and you will get there. It can be tough, but it’s not supposed to be easy. But you will feel good about it and it will be rewarding. Think about how amazing you’ll feel once you have not only reached a healthy weight, but you are really into a healthy lifestyle. You will feel good inside and out. Think about all of the benefits. Write them down, post it up on the wall!I know you can do it and I want you to know that you can, too. And when you do, I want you to come to me and tell me that you did it. And I will tell you “See, I knew you could do it and I am so proud of you.” Okay? I think support is really important, and I am here for you 100%!Just remember… what I think is really important… treat yourself. I think that’s why a lot of people have slip-ups. If you want something that isn’t healthy, and you really want it, eat it. Eat half of it, eat 2 bites of it. Find your balance with your eating, find your intuitive eating, find your exercise balance. Find your overall healthy lifestyle and life balance, and you will succeed. (: read more..