yogadinosaur:What abs of steel? Try this 10 minute yoga ab routine, great for the beginning to advanced yogi:)Haha the commentary is cute. “I think we’re almost done probably.” read more..
fitnessloveaffair:Yoga for the SplitsDo this video 1-2 times a day on each side to get prepped for the splits. It helps to have a block. read more..
After you work out, lean meat is okay but don’t eat something like steak. Try fish or chicken. Not sure if you’re asking for morning Yoga videos or not, but if so, here’s a few. Morning Yoga for Flexibility, Morning Wake up Yoga, and Morning Yoga in Bed. It’s okay if you use the same video every morning. If you memorize the routine, you will be able to do it on your own, as slow and as long as you’d like without having to use the video. If you feel like you need more of a stretch or want to try new videos, go right ahead. But it is all up to you (: read more..
