People who eat quickly consume 52% MORE food! Discover the benefits of slowing d...
Crumbling under Christmas stress? Take 20 minutes and work through these relaxin...
People who eat quickly consume 52% MORE food! Discover the benefits of slowing down your bites (and more lazy habits to avoid) below. 8 Lazy Habits that Make You Gain | Fitbiefitbie.msn.comSeemingly harmless habits like speed-reading the nutrition facts, working through lunch, or loading up on diet foods can come back and bite you in the butt—and the belly read more..
source:fitbie.msn.com
Crumbling under Christmas stress? Take 20 minutes and work through these relaxin...
Crumbling under Christmas stress? Take 20 minutes and work through these relaxing, restorative yoga poses.Om for the Holidays | Fitbiefitbie.msn.comUse this 20-minute sequence of yoga poses and breathing techniques to beat stress, boost energy, and flush toxins from the body read more..
source:fitbie.msn.com
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