Talk about a fitness fail! Discover a "protein drink" made from canned tuna & Diet Coke (and even more terrible health advice we found on the web) below. What's the worst "health tip" you've received? The Worst Fitness Advice on the Internet | Fitbiefitbie.msn.comYou know not to believe everything you read online, but certain fitness fallacies can be hard to spot. We found 8 pieces of internet advice you’re better off ignoring read more..
Get sleep, grow muscles! During deep sleep, growth hormone production increases,...
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Get sleep, grow muscles! During deep sleep, growth hormone production increases, which helps to repair & build muscles after training.6 Misconceptions about Sleep and Exercise | Fitbiefitbie.msn.comDoes working out at night keep you awake? Can lack of sleep affect physical performance? Find out the truth behind these and other assertions read more..
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