Cottage Cheese-Soy Milk-Banana

hi! i'm going to be exercising tomorrow for the first time in a year and a half, i was wondering what should i eat that will fill me up and help me lose more weight?

You mean before/after exercise, try Banana, soy milk ( vanilla or chocolate ), cottage cheese anything with good portion of carbs / protein. read more..

Smoothie Recipes-Frozen Fruit-Almond Milk-Smoothies-Spinach

hi deidre! i finally got my mom to buy frozen fruit for smoothies (she's convinced that fruits lose their nutrients when frozen) and i today i made the one you posted with berries, almond milk, banana, and spinach. she doesn't like berries or almond milk and she LOVED the smoothie i made. she was in shock when i told her what i'd put in them, and now she wants me to make smoothies all the time! ju

Show her this, it’ll change her mind. Reading this makes me want to come up with new smoothie recipes to try out and post. That is really cool to hear! Of course! I hope you’re doing well with yoga (: read more..