Colon Cancer-Main Dish-Red Meat-Recipe-Meals

People who eat red meat as a main dish five or more times a week have four times...

People who eat red meat as a main dish five or more times a week have four times the risk of colon cancer than people who eat red meat less than once a month...red meat are identified as beef, veal, mutton, pork, goat and lamb !!! read more..

Recipe trend: Mini meals. Sometimes a dish is so yummy you don't need a huge por...

Recipe trend: Mini meals. Sometimes a dish is so yummy you don't need a huge portion! http://ow.ly/8FLUG11 Delicious Mini Mealsow.lyBigger isn’t always better: These tasty nibbles have all the flavor of full-sized meals and desserts but half the calories. read more..

source:health.com

Strong Association-Type 2 Diabetes-Red Meat

RED MEAT LINKED TO INCREASED RISK OF TYPE 2 DIABETES: There is a strong associat...

RED MEAT LINKED TO INCREASED RISK OF TYPE 2 DIABETES: There is a strong association between the consumption of red meat particularly when the meat is processed and an increased risk of type 2 diabetes. The study shows that replacing red meat with healthier proteins, such as low fat dairy, nuts, or whole grains significantly lower the risk. It is found that daily 100gms serving of unprocessed red meat was associated with 19% increased risk of type 2 diabetes and one daily serving of 50gms of processed red meat (for eg one hot dog, or sausage or two slices of bacon) was associated with 51% increased risk. Worldwide, diabetes has reached epidemic levels, affecting millions of adults, most have type 2 diabetes which is primarily link to obesity, physical inactivity and an unhealthy diet. read more..