Hi! That’s a deprivation Diet. You are seriously depriving your body of a major amount of calories by eating from 100-500 a day , and some days you completely fast. After the 7-8 weeks of doing that, you slowly get back into normal eating habits and you gain weight because your metabolism slowed down from going into starvation mode. Not to mention it causes Side Effects such as depression. I don’t get how anyone could do that. I eat more than 500 calories for a meal, and that’s just one sandwich. If you are wanting to lose weight, your best bet is to eat healthy and exercise. Don’t eat under 1,300 calories a day but the amount that you will need depends on your height, weight, and exercise level. Do some cardio and do weight resistance. Just remember, there are no quick fixes. A ‘diet’ is not an effective way to lose weight, keep it off, and look great. If you want any more help with weight loss, just ask. I can figure out some stuff for you (: read more..
Thursday, 1 March 2012
Amount Of Calories-Deprivation Diet-Side Effects
Saturday, 4 February 2012
Healthy Eating-Muscles-Smoking-Diet
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HEALTHY EATING: After smoking, a high-fat diet is the second most lethal habit. According to a recent report in the Journal of the American Medical Association, smoking causes 400,000 deaths a year. High-fat diet causes 300,000. ... read more..
Hey ladies... Take our VERY un-scientific poll and tell us which muscles matter...
Hey ladies... Take our VERY un-scientific poll and tell us which muscles matter most on a man. Arms? Abs? A cute little tush?What Are Your Favorite Muscles on a Man? | Fitbiefitbie.msn.comTake our very un-scientific poll to help the so-called “stronger sex” know what ladies really think about the male body and bulking up read more..
Sunday, 22 January 2012
Heart-Diet
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Changing your diet isn't nearly as inconvenient as enduring a heart by pass operation, suffering a stroke, injecting insulin or facing chemotherapy....your choice of diet can influence your long term health prospects more than any other action you might take !!!!!! read more..
Monday, 16 January 2012
Healthday News-Health News-Diet-ADHD
Diet and ADHD: There's been a lot of debate on this page about this topic, and a new study sheds some light. Diet Might Have Some Effect on ADHD - Health News - Health.comnews.health.comBy Jenifer GoodwinHealthDay ReporterMONDAY, Jan. 9 (Healthday News) — There’s limited evidence that any particular diet or supplement helps kids with attention-deficit/hyperactivity disorder (ADHD), but at least some research suggests that omega-3 fatty acids may help while fatty “Western-style” die... read more..
Friday, 6 January 2012
Pink Slip-Doughnut-Diet
Put down that doughnut, friend. Pulling the 9-to-5 is no excuse to let your Diet slip! Lose weight during your workday with these 25 tips.25 Ways to Lose Weight at Work | Fitbiefitbie.msn.comGive workplace weight gain the pink slip by employing these tactics for taking more steps, making healthier food choices, and managing stress sans candy and caffeine . Learn more at Fitbie.com read more..
Health is the thing that makes you feelthat now is the best time of the year.-...
Health is the thing that makes you feel that now is the best time of the year. -Franklin P. Adams http://ow.ly/8fa2aThe 20 Best Moments in Women's Healthow.lyThe best of times: Gallery of the most important moments in women's health history of the past 20 years read more..
Tuesday, 3 January 2012
Holiday Season-Diet
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Don't just assume the holidays are going to lead to diet disaster! We can think of 8 reasons why this time of year can actually HELP you lose weight. Eat, drink, and still shrink--here's how!8 Reasons You’ll Lose Weight This Holiday Season | Fitbiefitbie.msn.comForget trying to fend off a little extra flab. Take control and drop pounds with these simple strategies read more..