1.To begin with just stand straight and jog on-the-spot for about 2 minutes just to warm up for the workout. Then stretch your arms and the entire body to the level of slight discomfort but not pain.
2. Next you have to do jumping jacks for 3 minutes. This will get your heart rate up and will prepare you for the harder workout ahead.
3. After jumping jacks do push-ups.10 push-ups will be enough.
4. Next you will do split jumping lunges for 30 seconds. Make sure that you knee does not go over your heel and you are pushing through your front heel.
5. Now grab your mat and get ready to work on your abs. Do bicycle crunches for 1 minute.
6. After bicycle crunches you will work on your abs and thighs together by doing mountain climbers. Work for another 1 minute.
Repeat the whole workout except for the warm up exercise and perform another set. Until now you have worked on your belly and thighs.
7. To work on your legs you will lay down on the mat with your one leg up and one leg down. Start moving the leg that is up making circle like movements. It will be like drawing a big circle in the air with your let. Do this for a minute. Switch your leg and now do the same for the other leg. Repeat this one more time
8. The next move will work on your legs and waist together. You will start with your hands laced underneath you head and your legs will be straight up with you back on the floor. Bring your one leg down and bring your opposite elbow moving the shoulder towards to knee of the leg that is still up and try touching it. Now alternate and switch the movement and do it for both the legs and elbows. Do this for three minutes.
9. To work on your arms you can get a bottle full of water. Stand straight and hold the bottle your one hand and bring it up and down. Do the same for the other arms. Repeat this for two minutes. read more..
Monday, 7 May 2012
Bicycle Crunches-Workout Routine
Tuesday, 13 March 2012
Exercise
LIKE this if you eat healthy, Exercise, and still can't lose those last 10 pounds or so. Then click to see if these tips can help.
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Monday, 27 February 2012
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NEW YORK (Reuters) - Despite the brave new workout world of streaming videos and smart phone Exercise apps, the old-fangled Fitness DVD has never been in better shape. As people seek to live healthier, it remains the go-to workout aid for many who like their exercise accessible, inexpensive and private, according to a recent report. "Consumers are getting more and more advice from doctors to exercise," said Agata Kaczanowska, industry analyst for IBIS, which conducted a market research study of the $264 million-dollar fitness DVD industry. ... read more..
Saturday, 25 February 2012
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THURSDAY, Dec. 8 (Healthday News) -- Exercise is good medicine, and the number of American adults who did no physical activity in their leisure time decreased from 31 percent in 1989 to 25 percent in 2008, researchers have found. read more..
Friday, 24 February 2012
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TUESDAY, Feb. 7 (Healthday News) -- Getting and staying physically fit might help fend off Heart Disease even if you've put on a few pounds, new research suggests. read more..
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(Healthday News) -- Want to keep your bones strong and healthy? Make sure you get plenty of Exercise to help ward off problems such as osteoarthritis, osteoporosis and pain affecting the joints and lower back. read more..
Thursday, 23 February 2012
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(Healthday News) -- Exercise is a great way to manage the aches and pains of pregnancy, and help prepare your body for the birth of your child. read more..
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| Pizza is served before a California Institute of Technology cooking class to curb the students' appetite while they work in Pasadena |
NEW YORK (Reuters) - Along with mother's cooking and the family dog, regular exercise is too often among the childish things young adults leave behind when they make the move from home to college. Attention should be paid to this drop off, experts say, because those inactive in youth tend to remain inactive over their lifetime. "The transition from late adolescence to early adulthood represents the most dramatic declines in physical activity across a person's life," according to Dr. Matthew Kwan, a researcher at McMaster University in Ontario, Canada. ... read more..
Sunday, 19 February 2012
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Think you're too snuffly to get in a Sweat session? Exercise can boost your Immune System, helping to beat colds!6 Exercise Excuses a Sweat Session Can Solve | Fitbiefitbie.msn.comComing up with reasons to skip the gym can feel like a workout in itself. We’re here to squelch a few old stand-bys to help get you up, out the door, and building a better body read more..
Wednesday, 15 February 2012
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Exercise is one great way to keep cognitive decline at bay. What will your workout look like today?Exercise a Defense Against Dementia: Study - Health News - Health.comnews.health.comMONDAY, Feb. 13 (Healthday News) -- Here's another reason to get into shape: Physical activity may reduce the risk of dementia-related death, according to a new study. read more..
Saturday, 11 February 2012
Exercise
Finish off fat with a single exercise! The Best Fat-Burning Exercise You're Not Doing | Fitbiefitbie.msn.comGrab a pair of dumbbells and finish off fat with a single exercise. See how to perform the total-body move on Fitbie. read more..
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Beat it, Botox. Exercise gives you younger-looking skin! More ways fitness fights aging below. Anti-Aging Powers of Exercise | Fitbiefitbie.msn.comThe secret to living a better, longer life is as simple as lacing up your sneakers and hitting the gym read more..
Tuesday, 24 January 2012
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Why does exercise make Alison Sweeney, host of the Biggest Loser, cry? The Biggest Winner | Fitbiefitbie.msn.comAlison Sweeney, host extraordinaire, opens up about why working out makes her cry, what she secretly wishes for, and her response to critics of The Biggest Loser read more..
Is anyone else exhausted today? We were comforted to see that Jimmy Kimmel falls...
Is anyone else exhausted today? We were comforted to see that Jimmy Kimmel falls asleep at work sometimes, too.Celebrity Sleep Secrets, and What You Can Learn From Themwww.health.comWho's sleeping, who's not?: A slideshow of celebrities and their sleep issues. read more..