Hi there! just wanted to say that I love your blog. I occasionally practice Ashtanga Yoga, and am on the road to losing a necessay 40 pounds. I am currently looking to cut most meat out of my diet, however, I know my body requires a lot of protein to function. Any suggestions on how to get more protein in my diet that isn't meat, fish, tofu, or peanut butter? I like smoothies but with my high impa
Protein shakes (not smoothies), protein bars, and Odwalla protein drinks are good things to consume after working out. Ensure nutritional shakes have 9 grams of protein per bottle, as well as other good things. Quinoa is high in protein, beans… stuff like that. Here is a list of high protein foods that you might want to look at. You can find out how much protein you need daily here (: read more..
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