All right, you may already know this, but too little protein packs on poundage, and not where you want it. Do you agree? What happens to your body when you cut protein?Too Little Protein May Equal Too Much Body Fat - Health News - Health.comnews.health.comPeople who consistently consume more calories than they burn each day will lose lean muscle and accumulate body fat more easily if their diets contain too little protein and too much fat and carbohydrates, a new study suggests. read more..
Looking for a way to avoid the same boring workouts this year? Stay motivated wi...
Looking for a way to avoid the same boring workouts this year? Stay motivated with these 5 new classes that are trending big with celebs too! http://ow.ly/8i12T5 Great New Classes to You Get Fitow.lyMake fat-burning fun: Is your usual workout getting boring? Good news: you can make fat-burning fun again with some new supercharged exercises. Try... read more..
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