"For fast-acting relief, try slowing down." Love this quote from Lily Tomlin! Anyone who's ever broken a Bone or twisted an ankle because they weren't paying attention needs to heed this advice! 14 Surprising Facts About Healthy Boneswww.health.com(Don’t) break a leg: It’s easy to take bones for granted and ignore them until you break one or are diagnosed with bone-thinning in old age. In fact, you may not really consider your bones a resource that needs life-long protection and nurturing. read more..
'Though no one can go back and make a brand new start, anyone can start from now...
"Though no one can go back and make a brand new start, anyone can start from now and make a brand new ending."7 Ways to Become Healthier Todayow.lyEasy lifestyle alterations : Think it's time to make some healthy lifestyle adjustments? We are always up for a challenge. Try these healthful... read more..
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