Oh, great...mental sharpness starts slipping at 45. Not that we're 45. And can't find our keys. No. Just making conversation! Memory, Mental Function Begin Slipping as Early as Age 45 - Health News - Health.comnews.health.comTHURSDAY, January 5, 2012 (Health.com) — For years, many experts have maintained that the subtle changes in memory and mental function that occur naturally as we get older rarely begin before age 60. That may be optimistic: A new study, published today in the British Medical Journal, suggests that a... read more..
Are you getting enough shut-eye? Sleeping for 7-8 hours a night could be the key...
Are you getting enough shut-eye? Sleeping for 7-8 hours a night could be the key to dropping pounds.Sleep Could Be Key To Weight Losspittsburgh.cbslocal.comSo, you've made your New Year's resolutions and you've been sticking to it: eating right, exercising regularly. But your weight hasn't budged. What gives? Well, maybe it's your sleep. read more..
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